Rose Ann Marshall’s Meet day Routine

It’s the little things that help athletes perform at their peak. Rose Ann Marshall describes her meet day routine;

“After I’m done weighing in, I would have Trista Dow (manager) braid my hair as I eat my chocolate Crunch bar and beef jerky. Then, I would start practicing and warming up before the matches begin. Once matches start, I would stretch and pace around from behind the chairs just to make sure I’m warmed up and ready to go. I give myself a little pep talk and take one last drink of water before my match is up. As I walk to the table to confirm my name, I give myself one last, little pep talk and then I go out and get the job done,” Marshall says.